Need a St. Patrick’s Day activity suited for kids or a gal’s get together? They smell just like the always highly anticipated, Shamrock Shake! Making bath bombs at home is so fun and just as relaxing as the soak that comes after. CBD bath bombs are the perfect way to relieve tired, sore muscles and practice some nourishing self-care. Cannabidiol, or CBD, a non-psychoactive compound found in hemp, seems to be the new “it” ingredient for self-care products of all kinds.
Ingredients:
- ½ cup baking soda
- ¼ cup citric acid
- ¼ cup corn starch
- ¼ cup epsom salts
- ¼ tsp fractionated coconut oil
- ¼ tsp peppermint essential oil
- 1 tsp pure vanilla extract
- 5 drops Jambo Superfoods CBD Oil
- 20 drops of green gel food coloring
- **optional sugar sprinkles and a few candy shamrock sprinkles
Supplies:
- 3” diameter round bath bomb mold
- Bowl
- Whisk
Instructions:
- Mix all dry ingredients, then add the rest, mixing while adding. (Be ready to whisk away any fizz from dropping in the wet ingredients.)
- If using sprinkles and candy shamrocks, put them in one side of the mold before filling. A tsp & a few candy sprinkles are plenty.
- Press half the mixture into each side. You want to pack it well AND overfill a bit, then press together firmly. Allow to rest for a few hours before unmolding if you can.
- Drop in your bath and enjoy!
Dietitian and Fitness Expert at altervapes.com
Dietitian and Fitness Expert – Lund University, MS
Nutrition plays an important role in human life. Eating habits are one of the factors that affect our health. There is often a misconception among people that nutritionists force a very restrictive diet, but that is not true. In fact, I don’t ban any products, but I point out dietary mistakes and help change them by giving tips and new recipes that I’ve tried myself. I advise my patients not to resist change and to be purposeful. Only with willpower and determination can a good result be achieved in any area of life, including changing eating habits. When I don’t work, I love to go climbing. On a Friday evening, you are most likely to find me on my couch, cuddling with my dog and watching some Netflix.
[email protected]
Nutrition plays an important role in human life. Eating habits are one of the factors that affect our health. There is often a misconception among people that nutritionists force a very restrictive diet, but that is not true. In fact, I don’t ban any products, but I point out dietary mistakes and help change them by giving tips and new recipes that I’ve tried myself. I advise my patients not to resist change and to be purposeful. Only with willpower and determination can a good result be achieved in any area of life, including changing eating habits. When I don’t work, I love to go climbing. On a Friday evening, you are most likely to find me on my couch, cuddling with my dog and watching some Netflix.
[email protected]
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